Knee Issues

Well my knee still hurts (although a bit less) and I went to the doctor today. He said, it sound like you strained your medial collateral ligament.... I said Huh? Apparently the muscles connecting the tibia and fibia are called that. So basically there's nothign much wrong with me I just have somehow repetitively tweaked those and it hurts now. So I'm supposed to rest it, avoid stairs, and ice it at night until it goes away... really helpful. He gave me a couple knee exercises, so I guess I'll do those, but no exercising for me for a little bit, which kinda sucks.

Just wanted to update, I'm doing well with my cooking and calorie counting :)