I failed miserably at all my goals from last week. I probably have gained some weight, but refused to weigh myself yesterday. I was stressed over a presentation last week and didn't make time to go to the grocery store so I ate out... all week. I made some good choices and some bad ones. I still haven't been to the grocery store. I went on two dates, something I haven't done in a while and my confidence is still on the low side since I haven't lost much weight. Plus it took up time.
Ah ha, I figured out what this post should be about. My awful lack of time management last week. Time management is incredibly key to weight loss. I've read about it in about a million different articles and they all say. Weight loss takes planning and it takes time. Mostly because you need to work out and buy and prepare food. I decided to let my stress and busy schedule take over last week which is why I had no success with my goals. So I need to start with at least a basic plan to help me manage what is looking like another hectic week.
Goals for this week:
1) Make a plan
2) Follow the plan (ok a little too general)
Things to incorporate into the plan:
1) Grocery run
2) At least one work out
3) Two more blogs this week
4) Calorie Counting
Let's see how it goes...